Mindful Barbell

Mindful Barbell


Fitness & Health Clubs

About Us

Mindful Barbell is a private personal training studio that focuses on functional strength training, cardio intervals, balance exercises, restorative stretching and mindfulness activities.


  • Functional Strength Training
  • High-intensity Aerobic Intervals
  • Balance Exercises
  • Restorative Stretching
  • Mindfulness Activities


Lindsay works out in order to keep up with her grandson.
30 year-old trainers know nothing about the aches and pains of 50 year-old bodies.